EMDR Therapy for Trauma and PTSD Treatment

EDMR (Eye Movement Desensitization and Reprocessing) is an interactive psychotherapy technique used to treat trauma and PTSD (Post-trauma Stress Disorders). This method of treatment has become very popular.

If you are also facing any traumatic condition and looking for a solution, go for EDMR therapy in Phoenix, AZ. The experienced and expert counselors of trauma therapy in Phoenix, AZ, will provide you the best solution at the earliest possible.

How does EDMR therapy work?

In this technique, bilateral stimulation is used when he or she recalls distressing experiences and these events eventually become less intrusive in the present life.

Over time, the impact of those bad memories or thoughts is lessened and he or she can regain his peace and confidence.

What are the Steps in EDMR therapy in Phoenix, AZ?

EDMR therapy involves the below-mentioned steps.

1.      History and treatment planning

If you have any ongoing treatment, the therapist will review it and plan accordingly. He will also talk about your trauma in detail and identify the memories to treat specifically.

2.      Identifying effective stress removal techniques

Based on your condition, the counselor will help you learn different techniques to cope with your emotional and psychological stress.

He can use any of the below techniques as trauma therapy in Phoenix AZ

·         Deep breathing

·         Coping resourcing skills

·         Mindfulness

3.      Assessment of physical reaction

In this phase, your therapist identifies your emotions, images, physical sensations, and distress level when concentrating on targeted memories. This is done right before the process begins. 

4.      Treatment/Processing

The treatment phase of EDMR therapy in Phoenix, AZ, includes the following steps.

·      Your counselor will ask you to focus on a distressing thought, memory, or image.

·       While you are focusing on the above, you have to do specific eye movements or other forms of bilateral stimulation. The therapist may also suggest you some additional activities, depending on your situation.

·       After some moments, he/ she may ask you to stop thinking and notice the feelings and thoughts you are having spontaneously. Once you get relaxed, you need to refocus on those memories again. This process continues for some time.

·       If you become extremely troubled by some memory, the therapist will help you get out of it before asking to focus on another distressing part of your memory. Over time, these memories start to become de-activated and have less impact on present life.

5.      Evaluation

In the last step of trauma therapy in Phoenix, AZ, the therapist asks you to evaluate the treatment and any lingering symptoms between sessions.

How effective is EDMR therapy for trauma patients?

A study conducted in 2012 shows that EDMR therapy helped 77 percent of patients with psychotic and PTSD. This treatment technique reduced the symptoms of traumatic stress, anxiety, and depression. The best part of EDMR therapy is that it is very effective in the long term.

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