What is EMDR Therapy, and what are Its Benefits?

Are you looking for counseling for trauma in Phoenix, Arizona? If yes, there are different types of psychological treatments that help patients with triggers from past trauma. EMDR therapy is among such types of treatments. Before taking therapy, you should know about it and its advantages. So, if you have planned to make EMDR therapy in Phoenix,AZ, this blog is for you. Here, you will get information about EMDR therapy and its advantages.

EMDR is an acronym for Eye Movement Desensitization and Reprocessing. It is psychotherapy. EMDR therapy enables people to heal from emotional distress and help them get out of their disturbing experiences. It is an eight-stage process that focuses on treating people who have PTSD (Post Traumatic Stress Disorder) or PTSD-like symptoms. Hence, the patients who require counseling for trauma can be treated with this therapy. The therapy has provided benefits to many people 

Trauma is a major of two types, namely, physical trauma, in which the body is affected, and psychological trauma, in which the mind of a person is affected. This therapy shows that a person can recover from psychological trauma in the same way as our body recovers from physical trauma. When we have a cut on our hand, our body works to heal the wound as early as possible. Anything that irritates the wound causes pain. When the foreign element is removed, the pain decreases, and the healing process resumes. 

EMDR therapy states that similar events happen in the mental healing process. The therapists learn different protocols and procedures and use them to activate the clients' natural healing process.

The therapists use bilateral stimulation technique, also called eye movements, to treat a patient by EMDR treatment. The therapist determines which memory is to be targeted first. Then he asks the patient to hold the different aspects of that event in his mind by tracking the therapist's hand continuously. The therapist moves his hand back and forth and asks the patient to keep an eye on his hands. By using this technique, the therapists help patients recover from trauma.

Advantages of EMDR Therapy

Helps patients recover from trauma: Many psychologists recommend this therapy for patients who have PTSD because the treatment has proven effective for almost all types of trauma. With the help of bilateral stimulation, therapists engage both sides of the patient's brain to process distressing memories.

Fast results: If we compare this therapy to talk therapy, EMDR shows quick results. One more benefit of this therapy is that, here, patients need not disclose every detail of their memories, which sometimes can be very painful for them.

Helps you manage stress before it grows: In EMDR therapy, you need not wait until you feel completely overwhelmed. Occasional EMDR therapy sessions can help you overcome your symptoms.